Weigh In record (no journal entry) for 18 September 2023
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87.8 kg
Lost so far: 18 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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399 kcal
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Fat: 24.43g | Prot: 25.10g | Carbs: 27.93g.
Breakfast: Lavaş, Haşlanmış Yumurta, Domatesler, Biber Kızartması, Migros Az Yağlı Beyaz Peynir. Snacks/Other: Badem, Fındık. more...
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Losing 0.5 kg a Week
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