Weigh In record (no journal entry) for 01 October 2023
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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727 kcal
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Fat: 7.30g | Prot: 12.52g | Carbs: 43.61g.
Breakfast: Café Instantâneo (em Pó). Lunch: Vinho Branco de Mesa, Vinho Branco de Mesa. Snacks/Other: Vinho Tinto de Mesa, Coca-Cola Coca-Cola Zero (Lata), Lidl Flocos de Aveia, Auchan Iogurte Natural. more...
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Losing 0.1 kg a Week
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bentancourt's Weight History
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