Weigh In record (no journal entry) for 01 October 2023
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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890 kcal
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Fat: 30.77g | Prot: 65.31g | Carbs: 85.20g.
Breakfast: Hofburger Harzer Minis, Gut & Günstig Hauchfein Delikatess Kochschinken, Kaffee, Kaufland Mehrkornbrot. Lunch: TiP Buttergemüse, Real Quality Putenschnitzel Paniert. Dinner: Pick Original Ungarische Salami. Snacks/Other: Käsesahnetorte. more...
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1872 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 35 minutes, Resting - 6 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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