Weigh In record (no journal entry) for 01 October 2023
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53 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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963 kcal
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Fat: 28.18g | Prot: 89.60g | Carbs: 90.90g.
Breakfast: GrissinBon Fette Biscottate Integrali, Milk Protein Crema Dessert alla Vaniglia , Fage Yogurt Greco Total 0% . Lunch: Scotti Gallette di Riso Integrali, Esselunga Albume D’Uovo Pastorizzato, Philadelphia Light 55%, Esselunga Arrosto di Tacchino, Spinaci. Dinner: Parmigiano (Grattugiato), Esselunga Arrosto di Tacchino, Santa Lucia Ricottina Light, Kraft Sottilette Light, Zucchine. Snacks/Other: Skippy Burro di Arachidi, Pesca, Life Granella di Nocciole, Milk Protein Crema Dessert alla Vaniglia , Fage Yogurt Greco Total 0% . more...
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1661 kcal
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Exercise:
Core - 42 minutes, Camminata - 1 hour, Yoga - 35 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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