Weigh In record (no journal entry) for 01 October 2023
|
59 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
2169 kcal
|
Fat: 76.77g | Prot: 66.09g | Carbs: 319.26g.
Breakfast: Donat Dilapisi Gula. Lunch: Mie Goreng Bumbu, Telur Balado. Dinner: Mie Goreng Bumbu, Bubur Kacang Hijau, Telur Balado, Mie Telur (Ditambah, Masak). Snacks/Other: Mie Goreng Bumbu, Frisian Flag Purefarm Coconut Delight, Teh Gelas Grass Jelly & Aloe Vera Tea, Frisian Flag Purefarm Coconut Delight, Kopi Espresso, Gula Merah. more...
|
|
2351 kcal
|
Exercise:
Showering - 15 minutes, Garmin - 23 hours and 45 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alwaysfeelbetter's Weight History
|