Weigh In record (no journal entry) for 01 October 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2477 kcal
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Fat: 114.73g | Prot: 161.20g | Carbs: 193.73g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Ja! Gouda Jung. Dinner: Ja! Mozzarella, Las Cuarenta Serrano Schinken, McDonald's Pommes Frites (Mittel), Schweinekamm, Putenfleisch, Nudeln (Gekocht). more...
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Gaining 3.5 kg a Week
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Chris Me's Weight History
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