Weigh In record (no journal entry) for 01 October 2023
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77.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1975 kcal
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Fat: 58.02g | Prot: 181.24g | Carbs: 181.55g.
Breakfast: Ja! Speisequark Magerstufe, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Ja! H-Fettarme Milch 1,5% Fett, Ja! Würfelzucker, Capri-Sonne Multivitamin, Mühlenhof Schweinegeschnetzeltes, Ja! Spätzle. Dinner: Pringles Original, Kohlrabi, Gelbe Paprika, Milram Frühlingsquark Leicht, Minusl Stay Strong Milch. more...
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Gaining 6.3 kg a Week
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Pascalito90's Weight History
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