Weigh In record (no journal entry) for 01 October 2023
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91.5 kg
Lost so far: 15.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1167 kcal
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Fat: 34.27g | Prot: 87.17g | Carbs: 126.13g.
Breakfast: Magerquark, Getoastetes Weißbrot, Erdbeermarmelade. Lunch: Gut & Günstig Backofen-Frites Wellenschnitt, Aldi Hähnchen. Dinner: Getoastetes Weißbrot, Dulano Geflügel-Leberwurst Light, Dulano Delikatess Hähnchenbrust Classic, Butter, Eisbergsalat, Kühne Kräuter Joghurt Dressing Leicht. more...
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Losing 0.9 kg a Week
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katarine1411's Weight History
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