Weigh In record (no journal entry) for 01 October 2023
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79.2 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1985 kcal
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Fat: 54.14g | Prot: 72.51g | Carbs: 298.02g.
Breakfast: Pişi, Domates Sosu, Zeytin, Kıyma. Dinner: Yoğurt Çorbası, Pişmiş Yeşil Lahana, Bulgur Pilavı. more...
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Gaining 0.6 kg a Week
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