Weigh In record (no journal entry) for 01 October 2023
|
64.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1148 kcal
|
Fat: 26.65g | Prot: 134.48g | Carbs: 106.66g.
Breakfast: Siggis Yaourt Yaourt, Банан, Vital Proteins Protein. Lunch: Вареное Яйцо, Атлантический и Тихоокеанский Палтус, Carrefour BIO Broccolis. Dinner: Яблоко Зеленое, Wasa Хлебцы, Красная Икра Gorbuscha Caviar. Snacks/Other: Isostar Protein Bar, Special K Protein 23% Spécial K Protein 23%, Красная Икра Gorbuscha Caviar, Aglina Galette Sarrasine. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allaspit's Weight History
|