Weigh In record (no journal entry) for 01 October 2023
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67.7 kg
Lost so far: 4.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1404 kcal
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Fat: 56.48g | Prot: 59.62g | Carbs: 144.99g.
Breakfast: Olio Extra Vergine di Oliva, Uovo, Fette Biscottate, Avocado, Latte (Latte Intero). Lunch: Prosecco, Pane Bianco, Parmigiano (Grattugiato), Uovo, Pomodori, Olio Extra Vergine di Oliva, Zucchine. Dinner: Хлебный Дом Хлеб, Водный Мир Селедка, Patata Bollita. Snacks/Other: Сильпо Яблоко Лиголь. more...
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Losing 3.5 kg a Week
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Kristie 98's Weight History
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