Weigh In record (no journal entry) for 01 October 2023
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89.2 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1628 kcal
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Fat: 55.47g | Prot: 181.64g | Carbs: 102.33g.
Breakfast: Gut für Dich Rinder Saftfleisch, Gut & Günstig Mozzarella Leicht, Edeka Avocado Hass, Gutes Land Handkäse, Rote Paprika, Möhren. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Eiklar, Ei, Almare Thunfischfilets, GutBio Penne (Vollkornhartweizengrieß). Dinner: WellMix Whey Protein Vanille, Milbona Quark 20%. Snacks/Other: Gutbio Haferdrink Mandel, TiP Süßstoff Tabletten, Kaffee. more...
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Gaining 2.1 kg a Week
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Sebastian486's Weight History
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