frontalbruder's Journal, 01 Apr 15

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Weigh In record (no journal entry) for 01 April 2015

84.8 kg Lost so far: 24.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2015:

1011 kcal

Fat: 19.02g | Prot: 101.25g | Carbs: 107.61g. Breakfast: Harzer Harzer Käse, Kaffee mit Milch, Kiwi. Lunch: Harzer Harzer Käse, Zespri Kiwi Gold. Dinner: Dürüm Döner. more...

2422 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

Gaining 2.8 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 01 Apr 15

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frontalbruder's Weight History