Weigh In record (no journal entry) for 01 October 2023
|
55.4 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
468 kcal
|
Fat: 17.75g | Prot: 22.18g | Carbs: 57.13g.
Breakfast: Петрушка, Gusto Французская Горчица, Рыбахит Форель Солёная, Вясковы Падворак Хлеб, Вареное Яйцо, Кофе с Молоком и Сахаром. Snacks/Other: Банан, Брест-Литовск Российский Сыр. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Shinkorenko's Weight History
|