Weigh In record (no journal entry) for 01 October 2023
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59.4 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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914 kcal
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Fat: 53.94g | Prot: 74.05g | Carbs: 37.62g.
Breakfast: Зеленая Линия Отруби Хрустящие Ржаные, Миндаль Миндаль, Творог 9%. Lunch: Сыр Маасдам, Приготовленная Цветная Капуста (без Жира), Форель на Гриле. Dinner: Салат Овощной со Сметаной. more...
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Losing 0.1 kg a Week
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sx42hp9zmh's Weight History
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