Weigh In record (no journal entry) for 01 October 2023
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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460 kcal
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Fat: 12.06g | Prot: 23.81g | Carbs: 62.91g.
Breakfast: Форель Слабосоленая, Блины. Lunch: Фрутелла Конфеты, Картошка Вареная. more...
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Losing 7 kg a Week
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