Weigh In record (no journal entry) for 01 April 2015
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 63.59g | Prot: 104.94g | Carbs: 117.90g.
Breakfast: Weet-Bix Weet-Bix, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: KFC Mash & Gravy (Large), KFC Colonel Burger. Dinner: Fried Egg, Beef Steak. Snacks/Other: Beacon Marshmallow Easter Egg, Passion-Fruit (Granadilla, Purple), Castle Lite. more...
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Losing 2.1 kg a Week
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