Weigh In record (no journal entry) for 30 September 2023
|
92.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
2072 kcal
|
Fat: 104.90g | Prot: 110.07g | Carbs: 173.54g.
Breakfast: Banana, Yogurísimo Yogurt Bebible, Huevo, Tremblay Queso Cremoso. Lunch: Pizza de zanahoria y zuccini. Dinner: Costeleta. Snacks/Other: Maná Livianas Sabor Limón, Cachafaz Galletas Integrales de Granola con Avena, Almendras y Mani. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juanfila's Weight History
|