Weigh In record (no journal entry) for 30 September 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2089 kcal
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Fat: 51.31g | Prot: 159.38g | Carbs: 252.10g.
Breakfast: Toronja (Rosa y Rojo), Papaya, Aguacate, Bimbo Pan Cero Cero, Chimex Jamón de Pavo Tradicional, Avena, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Hígado de Res Frito, Lechuga, Knorr Arroz con Tomate, Lentejas Hervidas. Dinner: Huevos a la Mexicana, Pan Francés. Snacks/Other: Zanahoria (Sólidos y Líquidos, Enlatados), Bimbo Pan Tostado Cero Cero, Concha. more...
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Losing 16.1 kg a Week
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celestino85's Weight History
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