Weigh In record (no journal entry) for 29 September 2023
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94.9 kg
Lost so far: 11.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1228 kcal
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Fat: 37.99g | Prot: 85.64g | Carbs: 134.14g.
Breakfast: Kirkland Signature Tail-off Cooked Shrimp, Yellow Sweet Peppers , Quaker Butter Popcorn Rice Cakes, Smoked Salmon, Oakrun Farm Bakery Plain English Muffin. Lunch: Astro Original Vanilla Yogurt, President's Choice Milk Chocolate with Hazelnuts, Quaker Butter Popcorn Rice Cakes, Avocados , Smoked Salmon, Yellow Sweet Peppers , Boiled Chicken Breast, Buckwheat Groats. more...
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Gaining 7 kg a Week
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jurij.beyaev's Weight History
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