Weigh In record (no journal entry) for 01 October 2023
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58.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1394 kcal
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Fat: 50.75g | Prot: 80.72g | Carbs: 144.44g.
Breakfast: KFC Dada Ayam, So Nice Sosis Ayam, Roti Keju, Sempol, Tahu Gejrot, Pisang Kepok, Lemon, Madu. Lunch: Bamboe Nasi Hainan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: KFC Perkedel. more...
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Losing 0.3 kg a Week
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Itqi Laila's Weight History
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