Weigh In record (no journal entry) for 30 September 2023
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108.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2190 kcal
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Fat: 53.49g | Prot: 135.92g | Carbs: 293.48g.
Breakfast: Hellmann's Ketchup Picante, Ovo Mexido, Maratá Cuscuz Flocão. Lunch: Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Hortifruti Banana Nanica, Friboi Fígado de Boi Grelhado. Dinner: Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Friboi Fígado de Boi Grelhado, Cenouras. more...
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Gaining 0.3 kg a Week
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