Weigh In record (no journal entry) for 30 September 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1853 kcal
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Fat: 101.45g | Prot: 115.30g | Carbs: 136.61g.
Dinner: Filippo Berio Olive Oil, Sweet Baby Ray's Original Barbecue Sauce, Ground Beef (85% Lean / 15% Fat), Kraft Mexican Four Cheese, Sweet Potato . Snacks/Other: Quest Protein Bar (Chocolate Chip Cookie Dough), Pineapple , Mighties Kiwi (Geoffrey). more...
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Losing 4.4 kg a Week
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Geoffrey Swenson's Weight History
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