Weigh In record (no journal entry) for 30 September 2023
|
88.9 kg
Lost so far: 13.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
2213 kcal
|
Fat: 105.55g | Prot: 73.90g | Carbs: 247.39g.
Breakfast: Coppenrath & Wiese Käsekuchen (125g). Lunch: Mohnkuchen. Dinner: Aldi Rindersaftschinken, Butter, Getoastetes Weißbrot, El Tequito Tortilla Wraps Spinat. Snacks/Other: Ehrmann Grieß Pudding, Erdnüsse. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tosca2008's Weight History
|