Weigh In record (no journal entry) for 30 September 2023
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62 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1421 kcal
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Fat: 50.85g | Prot: 47.26g | Carbs: 195.10g.
Breakfast: Le Maten Biscottoni, Latte Parzialmente Scremato. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Olive Verdi, Aringa Marinata, Pomodori, Riso. Dinner: Le Maten Biscottoni, Latte Parzialmente Scremato, Beniamino Tortino al Limone. Snacks/Other: Schweppes Tonica. more...
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2129 kcal
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Exercise:
Sitting - 3 hours and 10 minutes, Standing - 1 hour, Watching TV/Computer - 2 hours and 40 minutes, Shopping - 25 minutes, Grocery Shopping - 25 minutes, Sleeping - 10 hours and 10 minutes, Resting - 2 hours and 30 minutes, Reading - 3 hours, Driving - 40 minutes. more...
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Gaining 4.2 kg a Week
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