Weigh In record (no journal entry) for 01 April 2015
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 28.15g | Prot: 165.88g | Carbs: 36.60g.
Breakfast: Berger Putenschinken, Omelett oder Rührei. Lunch: Grüne Bohnen, Iglo Wildlachs Naturfilets. Dinner: Iglo 3 Rosen Mischung, Landgut Hühnerfilet, Nöm Fasten Cottage Cheese. Snacks/Other: Grüne Paprika, Radieschen, IronMaxx 100% Whey Protein Dark Equador Chocolate. more...
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Losing 2.1 kg a Week
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lisaunique's Weight History
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