Weigh In record (no journal entry) for 30 September 2023
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2082 kcal
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Fat: 50.58g | Prot: 201.10g | Carbs: 200.33g.
Breakfast: Frutta Secca Mista, Fiocchi d'Avena, Gentilini Miele, Proteine Whey. Lunch: Conad Riso Basmati, Petto di Pollo. Dinner: Parmigiano (Grattugiato), Lidl Hamburger di Tacchino, Fini Tortellini Prosciutto Crudo. Snacks/Other: Milbona Fiocchi di Latte, Prozis Melty Bar, Lidl Yogurt Greco. more...
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Losing 0.2 kg a Week
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salvuccio1964's Weight History
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