@oinstadaleticia's Journal, 30 Sep 23

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Weigh In record (no journal entry) for 30 September 2023

99.8 kg Lost so far: 12.2 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2023:

888 kcal

Fat: 58.29g | Prot: 63.22g | Carbs: 29.28g. Breakfast: Verde Campo Iogurte Desnatado Lacfree Maçã, Banana e Mamão, Atlhetica Best Whey Vanilla Cream. Dinner: Heinz Maionese, Seara Sobrecoxa Desossada Ao Chimichurri, Ovo Cozido, Salada de repolho com maionese. more...

1722 kcal

Exercise: Bicicleta ergométrica (leve) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Metabolismo - 22 hours, Sleeping - 1 hour. more...

Losing 2.8 kg a Week

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@oinstadaleticia's Journal, 30 Sep 23

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@oinstadaleticia's Weight History