Weigh In record (no journal entry) for 30 September 2023
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79.0 kg
Lost so far: 10.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1506 kcal
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Fat: 116.00g | Prot: 114.80g | Carbs: 1.30g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Tillamook Medium Cheddar Cheese, Nature Made Magnesium 250mg, Kerrygold Pure Irish Butter, Marketside Organic Grass-Fed Ground Beef 85/15, Kirkland Signature Raw Tail-off Shrimp. more...
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Gaining 1.3 kg a Week
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