Weigh In record (no journal entry) for 29 September 2023
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1724 kcal
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Fat: 78.98g | Prot: 36.66g | Carbs: 234.91g.
Breakfast: Kısır. Dinner: Nohut Yemeği, Mevsim Salata. Snacks/Other: Şekersiz Türk Kahvesi, Torku Fındık Kremalı Bisküvi . more...
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Losing 0.5 kg a Week
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brcnklcsln's Weight History
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