Weigh In record (no journal entry) for 01 April 2015
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104.6 kg
Lost so far: 9.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 44.70g | Prot: 96.46g | Carbs: 180.90g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Bio Sonne Crunchy Klassik, Leichter Genuss Joghurt Magermilch 0.1%. Dinner: Bio Sonne Crunchy Klassik, Edeka Bio Joghurt Pur, Gurke (Geschält), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Penny Markt Saure Sahne, Tenery Schmelzkäse Balance. Snacks/Other: Aldi Tomatenzwerge, Kohlrabi, Gurke (Geschält). more...
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3273 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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