Weigh In record (no journal entry) for 29 September 2023
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96.7 kg
Lost so far: 11.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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841 kcal
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Fat: 42.70g | Prot: 44.64g | Carbs: 71.18g.
Breakfast: Mamão Papaia. Lunch: Abobrinha Cozida, Salada de Folhas, Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Qualitá Queijo Muçarela, Hortifruti Mandioca Cozida. more...
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Losing 1.1 kg a Week
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jessicaf55's Weight History
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