Weigh In record (no journal entry) for 30 September 2023
|
64.2 kg
Lost so far: 12.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
884 kcal
|
Fat: 36.87g | Prot: 24.33g | Carbs: 122.09g.
Lunch: Ervilhas (Congelado), Da Colônia Amendoim Torrado sem Pele, Tomates Cereja, Abacate, Alface Americana, Cogumelos, Arroz de Couve Flor, Uramaki, Hot Roll. Dinner: Qualitá Biscoito de Polvilho. Snacks/Other: Sococo Coco Ralado sem Açúcar , Amêndoas, Nestlé Creme de Leite, Salada de Frutas. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nessa_rios's Weight History
|