Weigh In record (no journal entry) for 30 September 2023
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83.9 kg
Lost so far: 28.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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872 kcal
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Fat: 21.83g | Prot: 78.77g | Carbs: 142.01g.
Breakfast: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Lunch: Kellogg's All-Bran Buds, Blackberries, Milk (Nonfat). Afternoon Tea: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Dinner: Sweeteners (Splenda Packets, Sucralose), Chobani Yogurt, Kroger Ground Beef Patties 93/7. Snacks/Other: NutriSystem Ice Cream Sandwich, Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose) . more...
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2326 kcal
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Exercise:
Pedalling - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Kay Ehresman's Weight History
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