Weigh In record (no journal entry) for 30 September 2023
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119.4 kg
Lost so far: 3.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1028 kcal
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Fat: 23.93g | Prot: 62.98g | Carbs: 148.17g.
Breakfast: Morangos, Piracanjuba Leite Desnatado, Banana Prata, Quaker Aveia em Flocos Finos. Lunch: Brócolis Cozido, Perdigão Filezinho, Máximo Feijão Vermelho, Tio João Arroz Integral Cozido. Afternoon Tea: Morangos, Jandira Tâmara com Caroço. Dinner: Mastroiani Molho Pesto Premium, Vitarella Macarrão Espaguete. more...
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Losing 8.4 kg a Week
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Filoviski's Weight History
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