Weigh In record (no journal entry) for 30 September 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1307 kcal
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Fat: 59.76g | Prot: 105.41g | Carbs: 91.77g.
Breakfast: Zeytin, Aknaz Yarım Yağlı Beyaz Peynir , Marul, Salatalık (Soyulmuş), Maydanoz, Yumurta Omleti, Domatesler, Yeşil Çay. Lunch: Protein Pankek, Dimes Cool Lime Özü. Dinner: Basmati Pilav, Mevsim Salata, Kıyma. Snacks/Other: Burch Mısır ve Pirinç Patlağı, Züber Nohut Cipsi , FitNut Şekersiz Fıstık Ezmesi . more...
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2322 kcal
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Exercise:
Pilates - 30 minutes, Cardio - 35 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 3.2 kg a Week
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eniyiversiyonumaulaşıyorum's Weight History
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