Weigh In record (no journal entry) for 30 September 2023
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92.3 kg
Lost so far: 22.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2379 kcal
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Fat: 96.08g | Prot: 223.00g | Carbs: 178.47g.
Breakfast: Vly Ungesüsst aus Erbsenprotein, K-Classic Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Rocka Nutrition No Whey Vanilla Cookie Dough. Lunch: Frosta Veggie Bami Goreng, Like Meat Like Grilled Chicken. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Vly Ungesüsst aus Erbsenprotein. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. more...
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Losing 1.4 kg a Week
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Maxmazin's Weight History
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