Weigh In record (no journal entry) for 30 September 2023
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1405 kcal
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Fat: 48.66g | Prot: 88.65g | Carbs: 152.24g.
Breakfast: Batavo Iogurte de Morango, Relva Verde Semente de Girassol. Second Breakfast: Whey Protein, Vitao Mix de Sementes e Grãos, Batavo Iogurte de Morango, Batavo Iogurte de Morango. Lunch: Abóbora Moranga Cozida, Camil Feijão Carioca Cozido, Spoleto Cenoura, Spoleto Cenoura, Hortifruti Beterraba Cozida, Sadia Filé de Peito, Brócolis Cozido, Arroz Branco (Cozido). Afternoon Tea: Q-Vita Mix de Sementes para Salada, Batavo Iogurte de Morango, Itambé Leite Semidesnatado. Dinner: Arroz Branco (Cozido), Swift Strogonoff de Frango, Swift Strogonoff de Frango, Pink Batata Palha , Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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danielespds's Weight History
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