Weigh In record (no journal entry) for 30 September 2023
|
84.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1998 kcal
|
Fat: 69.63g | Prot: 136.04g | Carbs: 209.45g.
Breakfast: Naranjas, Queso Fresco, Express Galletitas de Agua Light. Lunch: Huevo Duro, Naranjas, Cebollas, Zanahoria, Atún Enlatado. Dinner: Atún, Pizza de Queso. Snacks/Other: Brownies. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samuel0040's Weight History
|