Weigh In record (no journal entry) for 30 September 2023
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55.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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841 kcal
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Fat: 43.22g | Prot: 52.18g | Carbs: 63.18g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Salatalık (Soyulmuş), Untad Form Light Ekmek, Migros Ezine Peyniri. Dinner: Salatalık (Soyulmuş), Hamsi Tava. Snacks/Other: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Eti Form Mahlep Çiya Çörek Otu Kepekli Bisküvi , Yayla Koyun Yoğurdu, Dut Kurusu. more...
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Losing 0.2 kg a Week
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aspvsimge's Weight History
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