Weigh In record (no journal entry) for 30 September 2023
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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527 kcal
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Fat: 12.68g | Prot: 23.25g | Carbs: 78.25g.
Breakfast: Turkey Breast Meat, Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese, Apples. Snacks/Other: Sutter Home Pinot Grigio. more...
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Losing 1.4 kg a Week
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Pearsall30-34's Weight History
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