Weigh In record (no journal entry) for 30 September 2023
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98.5 kg
Lost so far: 7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1414 kcal
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Fat: 51.78g | Prot: 123.08g | Carbs: 114.79g.
Breakfast: Yufka, Süt Reçeli, Domatesler, Muz, Yumurta Omleti, Çay (Demlenmiş), Siyah Zeytin, Doğal Peynir, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Süt. Second Breakfast: Bulletproof Coffee. Lunch: Limon Suyu, Kızılay Doğal Maden Suyu, Doğadan Yeşil Çay(Sade). Dinner: Lipton İcetea, Tavuk Göğüs Eti, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Bitkisel Çay, Lipton Form Plus Bitki ve Meyve Çayı. more...
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2601 kcal
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Exercise:
RPM - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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betushocam's Weight History
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