Weigh In record (no journal entry) for 30 September 2023
|
53.5 kg
Lost so far: 6.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1253 kcal
|
Fat: 54.26g | Prot: 116.44g | Carbs: 70.29g.
Breakfast: Camet Galletitas sin Sal, Milkaut Queso Crematto Light Untable, Noel Mermelada de Durazno, Macrobiotica Galletas de Arroz Dulces. Lunch: Kiwi, Zanahoria, Paladini Jamón Cocido, Punta del Agua Queso por Salut Light, Huevo. Dinner: Natura Mayonesa, La Paulina Queso Cremoso Tradicional, Cebollas, Bola de Lomo, Carrefour Tortilla de Trigo. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luli_lu1's Weight History
|