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its ok, kita mulai lagi perdietan ini. setelah 3 tahun fakum dan kembali ke BB semula 🥲
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73.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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851 kcal
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Fat: 16.51g | Prot: 39.99g | Carbs: 144.03g.
Breakfast: Melon, Melon, Melon. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Sayur Campuran. Dinner: Tempe Goreng, Tempe Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sayur Campuran. more...
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1938 kcal
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Exercise:
aerobik - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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