Weigh In record (no journal entry) for 30 September 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2379 kcal
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Fat: 138.05g | Prot: 227.48g | Carbs: 45.99g.
Breakfast: Porto Alegre Queijo Mussarela, Zona Cerealista Farinha de Amendoim, Mocotó, Sadia Filezinho de Frango (Sassami), Ovo. Lunch: Lindt 85% Cacau, Batata Doce Cozida, Carne, Fígado Bovino Cozido, Ovo. Dinner: Majestade Paleta Suína sem Osso, Coração de Boi, Ovo. more...
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2216 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 27 minutes, Weight Training (moderate) - 1 hour and 33 minutes. more...
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Losing 2.5 kg a Week
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Carlos do Ribeiro's Weight History
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