Weigh In record (no journal entry) for 30 September 2023
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106 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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3755 kcal
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Fat: 104.56g | Prot: 89.43g | Carbs: 604.99g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Bratkartoffeln. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Hallo Pizza Pizzabrötchen, Giovanni Rana Gnocchi Gorgonzola, Chio Popcorn Süß, Nestle Smarties . more...
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Losing 2.1 kg a Week
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