Weigh In record (no journal entry) for 28 September 2023
|
105.8 kg
Lost so far: 27.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
2056 kcal
|
Fat: 75.04g | Prot: 53.38g | Carbs: 285.40g.
Breakfast: Philadelphia Kräuter, Goldähren Bauernschnitten, Edeka Salatgurke. Lunch: Äpfel, Rote Paprika. Dinner: Sun Snacks Salzbrezeln, Nutella Nutella. Snacks/Other: Kinder Milchschnitte, Alesto Nuss & Kerne Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|