Weigh In record (no journal entry) for 29 September 2023
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105.2 kg
Lost so far: 27.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2160 kcal
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Fat: 87.10g | Prot: 81.62g | Carbs: 262.01g.
Breakfast: Äpfel. Lunch: Alpro Soya Mango ohne Zuckerzusatz, Kölln Haferflocken. Dinner: Grünländer Würzig, Goldähren Bauernschnitten, Ei, Kaufland Grüne Paprika, Aldi Krustenschinken, Philadelphia Kräuter, Grünländer Mild & Nussig, Dulano Paprikasalami. Snacks/Other: Sondey Butter Spritzgebäck, Sun Snacks Salzbrezeln. more...
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Losing 4.2 kg a Week
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Merlin008's Weight History
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