Weigh In record (no journal entry) for 30 September 2023
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64 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1989 kcal
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Fat: 66.22g | Prot: 64.99g | Carbs: 292.59g.
Breakfast: Domates Sosu (Konservelenmiş), Haşlanmış Yumurta, Yeşil Biber, Kepekli Ekmek, İncir, Tulum Peyniri. Dinner: Yeşil Elma, Komagene Çiğ Köfte, İncir, Pancar, Zeytinyağlı Taze Fasulye. Snacks/Other: Cheetos Fıstıklı Mısır Cipsi. more...
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1598 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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