Weigh In record (no journal entry) for 30 September 2023
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46.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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999 kcal
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Fat: 29.38g | Prot: 74.80g | Carbs: 111.23g.
Breakfast: Bowl cake. Lunch: Rôti de Porc, Brugnon, Salade Verte, Tomates Cerises, Parmesan (Râpé), Yoplait Skyr Nature, Concombre (Pelé). Dinner: Alpro Yaourt Nature aux Amandes, Brugnon, Capitaine Cook Saumon Fumé de Norvège, Macaroni, Épinard. more...
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1676 kcal
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Exercise:
Rando/course - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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